CONTACT US

Bookings are essential for all classes so please call, text or e-mail to reserve your place.

Contact Mandy on (03) 9762 6069

 

or 0402 638 232

Or Email Mandy at:   yoga_balance@iprimus.com.au

The Benefits of Yoga

 

*Creates balance between body & mind through gentle stretching, breathing & relaxation techniques

 

*Improves flexibility, strength & posture

 

*Increases & maintains joint mobility & skeletal alignment

 

*Helps increase bone strength & density & maintain health of spinal disks

 

*Improves circulation & lymphatic drainage

 

*Increases heart & lung function, energy levels & helps regulate blood pressure

 

*Balances hormonal & digestive processes

 

*Improves focus, concentration & mental clarity, balance & body awareness

 

*Counteracts & prevents stress, anxiety & related symptoms

 

*Helps to relieve tension & increases the ability to relax & react calmly

 

*Brings a general sense of well-being

 

*Allows time & space just for yourself

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